Travel nursing is a rewarding and dynamic profession, but the demanding nature of the job can sometimes leave nurses feeling drained and needing a well-deserved break. Recharging between assignments not only restores physical and mental well-being but is also crucial for maintaining a high standard of care when you reach your next placement. There’s no shame in taking time away — it might be the best thing you can do for yourself.

Benefits of recharging

It’s no secret healthcare jobs are tough, and travel nurses face greater challenges than most. The average travel nurse must manage a variable workload involving frequent relocations, short orientation periods, and distance between their support system of family and friends.

For these reasons and others, taking time to recharge is essential. Not only does it promote physical and mental well-being, but it can also enhance job performance and prevent burnout. Downtime allows the body and mind to rest and recuperate, resulting in increased energy and concentration.

Self-care is equally critical. It’s key in helping nurses cope with stress effectively so they have the mental fortitude to tackle the tougher aspects of their assignments.

How to recharge

What better time to hit pause and focus on recuperation than between assignments? There are many restorative practices travel nurses can pursue to rejuvenate the mind and body, including the following:

1. Take a vacation. Travel to a place where you can relax, unwind, and disconnect from your daily routine. Whether it’s a beach, a mountain, or a city trip, a vacation provides an opportunity to focus on yourself and recharge.
2. Pick up a hobby. Engaging in a hobby — such as painting, photography, or reading — can help you relax, reduce stress, and leave you feeling refreshed and recharged. When you spend time doing what you like, it has a rejuvenating effect.
3. Practice self-care. Examples of self-care activities include meditation, yoga, exercise, and massage. Self-care enables you to be in a better position to cope with the stress of work and everyday life.
4. Spend time with loved ones. The time between assignments is an opportunity to head home and spend time with those who mean the most to you. You’ll feel refreshed after enjoying the company of those who make your heart feel full.
5. Disconnect. Too often our professional lives bleed into our personal ones. When you recharge between assignments, try to separate work from leisure. When you complete an assignment, truly be done until you officially accept your next one.
6. Explore nature. Getting outside and enjoying the fresh air have a restorative effect on your mind and body. Being in nature allows you to disconnect from technology, reduce stress levels, and gain a sense of calmness.
7. Engage in mindful practices. Mindfulness involves directing your attention, focusing your awareness, and living in the present moment. It’s an excellent way to reduce stress, calm your mind, and gain perspective.
8. Read and learn. Reading and learning are great ways to engage your brain, learn new skills, and expand your knowledge. Use the time between assignments to broaden your horizons on a personal level.

Planning ahead

Travel nurses should make the most of their downtime by doing some advanced planning. Scheduling downtime in advance can help ensure your transition from one assignment to the next has a suitable gap for you to unwind.

Whether you’re in need of some time to explore a new city or reconnect with loved ones after a long assignment, communicating with your recruiter is key. With proper planning, coordination, and communication, travel nurses can take advantage of their downtime and recharge before their next assignment.

Don’t be afraid to take some time

Sometimes, the best thing you can do for yourself and your career as a caregiver is to take a break. For travel nurses, the time between assignments is a perfect opportunity to rest, relax, and recharge. No matter how you choose to rejuvenate yourself, the simple act of prioritizing your physical, mental, and spiritual wellness will help you approach your next assignment with positivity.